If you’re a fitness coach get the education you need to create personalized nutrition programs when you sign up our free Professional Coaching Blueprint.Proper nutrition goes beyond just counting calories. If you are looking to personalize your diet find an OPEX Gym near you and take the first step to personalizing your approach to nutrition. This reiterates the fact that there is ‘no best diet,’ only what works for you. In conclusion, Marcus’ lifestyle and goals have changed over time and his diet has changed to reflect this. Marcus’ new diet is more mindful and is focused on the quality of nutrients and the ability to digest those nutrients. This can be seen through the prioritization of powders and simplicity in his diet. Simply put, the athlete diet focuses more on a ‘food as fuel’ approach. When you compare the two different diets you will notice a substantial difference. Marcus Filly’s Full Day of Eating As a Dad: Athlete vs. He rotates starches between rice, potatoes, quinoa, and buckwheat every few days. They may be the same on a given day but by weeks end they have been rotated. He aims to get a minimum of 10 different fruits and veggies every week. Bison one day, lamb the next, beef the next, chicken, turkey, fish, etc. ![]() Marcus has the same protein for every meal in a day but will rotate that protein every day. No snacks and if there is a snack it involves only carbohydrates and fat, no protein to minimize stress on the digestive system. The base diet consists of three 1000 calorie meals that give his digestive system a break between meals. The new focus on overall health and wellness in Marcus Filly’s diet has brought about a host of changes compared to his days as an athlete. That lead to a host of gut-related issues after years of competing and now I recognize the importance of variation in the diet to keep digestion optimal,” says Marcus. “When I was an athlete I use to eat the same things again and again because it was predictable. This new approach now has more of a focus on variation, quality of nutrients, and digestion. Instead of purely viewing food as fuel he now approaches his nutrition with a health and wellness mindset. ![]() Shakes, snacks, small meals more frequently… it was a big job.” Marcus Filly’s Full Day of Eating as An AthleteĪs Marcus has transitioned away from being an athlete and into the role of a father and business owner so has his nutrition. When asked about it Marcus added, “ always looking to get in quickly digestible nutrients. Marcus Filly’s diet as an athlete reflected this priority and included plenty of fast-digesting nutrients in the form of shakes and powders. ![]() Functional fitness athletes must view food as fuel and prioritize the ease of consumption around training. It should come as no surprise that the way functional fitness athletes eat is vastly different than the general population who are training to just move well and look good. As a former OPEX Fitness athlete, we thought it would be beneficial to highlight how his diet has evolved with his transition from functional fitness athlete to dad. One of Marcus’ keys to success has always been his diet. While Marcus stays on top of his training daily (you can follow through his Instagram) he owes a large amount of his success to the work that he puts in outside of the gym. The 4x CrossFit Games athlete and founder of Functional Bodybuilding is the epitome of blending function and aesthetics. If you’ve been around the world of functional fitness long enough you’ve probably heard of Marcus Filly. How Marcus Filly’s Diet Has Evolved With His Transition from Athlete to Dad
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